Positivity & Relaxation Training (PART): UNIV 190P and UNIV 600

Develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life. University 190P and 600 Positivity and Relaxation Training (PART) is a one-credit evidence-based course created at the Benson-Henry Institute for Mind Body Medicine at Mass General Hospital. The course administrator is Mike Pease, MS, MPPA, CHC, CPT, CYT from Campus Life and Wellbeing. The course teaches participants a variety of mind body practices and self-care interventions. Classes are available for the Fall and Spring semesters in SPIRE (UNIV 190P and 600 for graduate students).