Positivity & Relaxation Training (PART): University 197P

Develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.

University 197P Special Topics: Positivity and Relaxation Training (PART) is a one-credit course based on trainings created at the Benson-Henry Institute for Mind Body Medicine at Mass General Hospital. The instructor is Mike Pease, MS, MPPA, CPT, from the Center for Health Promotion, and the course teaches participants a variety of mind body practices and self-care interventions.

See Spire for details.